Bänkli-Fitness-Weg

Regular training or physical activity is important at any age. For older people, it represents an essential basis for a self-determined life. For young people and amateur athletes, exercise is an integral part of social encounters, well-being and increasing fitness. The quality of life can be significantly improved as a result.

A combination of strength and balance training is particularly effective. Targeted balance training improves stability and supports a controlled posture. The maximum strength of the postural muscles is also strengthened by balance training. In old age, this can lead to a reduction in the risk of falling.

Exercise also strengthens the immune system and promotes oxygen uptake. The cardiovascular system is strengthened, and both regeneration and mental state benefit from this. Physical activity supports body and self-confidence, improves sleep rhythms and contributes to stress reduction.

In addition to targeted training, the joy of movement is important - training should be fun. And training together is twice as much fun.