Yoga im Sunnehus Wildhaus

In the yoga classes we practice the asana, i.e. the physical exercises of yoga, and get to know their different characteristics, meaning and forms of movement.
The exercises, some of which are quite tense, are performed calmly and prudently and can be adapted to the individual constitution.
Some of the focal points are:
- Structure of the spine, elasticity and flexibility
- Harmonization for nervous system and organ functions
- Relaxation, regeneration and concentration
- Free breathing
Weekly Monday and Friday at 7.30pm
Reservation not required

Contact

Petra Himmel

Address

Moosstrasse 41
9658 Wildhaus
Switzerland

Map

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Contact

Petra Himmel
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